recover fast from muscle aches after workouts

science-backed, sugar-free sachets to replace fluids & electrolytes for speedy post-workout recovery

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bback hydrate recovery

sugar-free electrolytes to replenish fluids and help you bounce back faster from workouts and hangovers.

$29.90

Aids in fast + effective hydration
Replenishes lost electrolytes
Enhances workout performance + recovery
Fights post-workout soreness
Zero sugars or artificial flavours
Vegan friendly
Naturally flavoured
1 box contains: 10 servings (10 sticks)

flavour

[EXP JUL 27] lemon

[EXP JUL 27] peach

[EXP JUL 27] lychee

[EXP SEP 27] berry

pack size

1 box

3 boxes

Product variants

Quantity

how to take

Mix 1 sachet with 330ml of cold water. Stir and enjoy. Adjust water to your preferred taste.

product information

Serving size: 1 sachet

1 box of hydrate contains: 10 sachets

Other ingredients: citric acid, potassium citrate, inulin, natural flavours, silicon dioxide, stevia leaf extract, FD&C red #40, FD&C blue #1

the full offering

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bback hydrate zero-sugar electrolyte drink mix in lemon, peach, lychee and berry

bback hydrate main ingredients: ginger root, vitamin B12, pink Himalayan salt and vitamin C

[UP TO 40% OFF] bback hydrate | zero sugar electrolyte hydration sachets for exercise recovery (Peach - EXP JUL 27)

$59.80 ~~$89.70~~

Save 23%

replenish. rehydrate. recover.

Feeling terrible after a workout? That’s because you’re dehydrated and lost a lot of electrolytes.

hydrate replenishes your body’s electrolytes to give you the energy to carry on the rest of your day with ease, so that you can work hard AND work out even harder!

bback’s hydrate contains over 2400mg of pure electrolytes to replenish lost electrolytes and retain fluids in your body for effective hydration.

Made with ingredients to optimise athletic performance and support recovery by keeping you well-hydrated, reducing the risk of cramps and minimising fatigue.

key benefits

Replenishes lost electrolytes

Aids in fast + effective hydration

Enhances workout performance + recovery

Fights post-workout soreness

key ingredients

bback’s hydrate recovery boost is naturally flavoured, gluten-free, vegan-friendly and non-GMO.

pink himalayan sea salt

Sodium replenishment to aid in hydration and prevent muscle cramps.

ginger root extract

Anti-inflammatory properties to ease the stomach and reduce nausea.

chamomile flower extract

Calming and relaxing effects.

green tea leaf extract

Supports overall immune health.

vitamin C

Antioxidant to help reduce oxidative stress and boost immunity.

vitamin B12

Essential for maintaining a healthy nervous system. Alleviates symptoms such as headaches and brain fog.

don’t just take it from us, here’s what others are saying

hydrate recovery

“It’s more effective than other isotonic drinks! I feel less sore the day after my workouts now.”

Joshua N.

hydrate recovery

“I love that it’s only 10 calories since I’m watching my diet! Hydrate will now be a staple in my gym bag. Love adding frozen fruits to it - super yum!”

Nisha K.

hydrate recovery

“It’s more effective than other isotonic drinks! Though salty, it wasn’t a problem when I mixed cold water + frozen blueberries – super yummy! Plus, I feel less sore the day after my workouts now.”

Jon L.

hydrate recovery

“This is a multi-tasker! I take it to recover from long-distance cycling but I also take this when I’m having the runs. Works like magic.”

Hui En

yup, they’re not the same thing!

why electrolytes are better than isotonic drinks after exercising

Isotonic drinks are good for giving you an energy boost during exercise.

They mainly contain water and carbohydrates, to allow sufficient energy intake.

But! Electrolyte drinks are perfect for tackling dehydration and muscle soreness after workouts.

They deliver concentrated doses of electrolytes without added carbohydrates to focus on replenishing essential body fluids lost through sweat.

4 reasons why you’ll love hydrate after workouts

quick acting to feel hydrated in under 5 mins

alleviates symptoms related to dehydration such as headaches and lightheadedness

less crippling muscle aches the next day

no more fearing day 2 aches or DOMS — carry on with your day with ease

formulated to combat SG’s humid weather

typical electrolyte dosages won’t cut it with how much we sweat in sunny Singapore, so hydrate contains 2400mg of pure electrolytes. That’s 8x more than isotonic drinks.

doesn’t ruin your diet or cause sugar highs

each sachet is just 10 calories with no added sugar

you decide which is better

per sachet of hydrate:

2400+mg electrolytes
0g added sugar
10 kcals
508% DV vitamin B12
501% DV vitamin C
all-in-one hydration solution formulated for sports recovery, hangovers and recovery from illness

how to take hydrate?

POUR

pour 1 sachet into 330ml–1L of cold water, depending on your taste.

STIR

stir or shake to dissolve - add lemon for a refreshing taste!

DRINK

enjoy it on-the-go

we get these often

FREQUENTLY ASKED QUESTIONS

What is hydrate?

hydrate is an electrolyte-charged drink mix that’s formulated to help speed up recovery from big nights out, intense workouts and illness.

Why should I drink hydrate?

Water is great, but it is often not enough to sufficiently rehydrate our bodies. Intense activities such as exercise can cause an imbalance in electrolyte levels. When this happens, it can prevent our bodies from effectively absorbing water into our bloodstreams. hydrate is formulated to help you reduce perform better and recover faster.

When should I drink hydrate?

You should drink hydrate whenever you expect to perspire, or when you’re experiencing dehydration symptoms such as fatigue, headaches, nausea. If you’re participating in intense workouts, drink hydrate before or after your session.

How should I drink hydrate?

Dissolve one sachet in 330ml - 1L of cold water. Adjust based on taste preference. (P.S.: Add a spritz of lemon for a refreshing twist!)

Is it safe to consume?

Yes! Hydrate is manufactured in a GMP-certified facility in the US, and has gone through rigorous testing for through a third-party laboratory to verify its safety, quality and potency.

Can I consume this on a daily basis?

If you're physically active or engage in regular exercise, daily use of our electrolyte powder can aid in replenishing the electrolytes lost through sweat, reducing the risk of muscle cramps, and supporting optimal performance.

Use the recommended serving size as indicated on the product label. Excessive consumption of electrolytes may lead to imbalances too, so it's essential to adhere to the suggested dosage.

How does hydrate work?

hydrate helps to rehydrate, recover, and re-energise your body.

Our formulation contains over 2400mg of pure electrolytes to replenish lost electrolytes and retain fluids in your body for effective hydration.

Are there any side effects to hydrate?

No, hydrate is safe for most individuals when used as directed. However, if you have any health concerns or medical conditions, you may wish to consult with your healthcare provider before consuming hydrate.

Can I take hydrate if I’m pregnant?

Yes! However, we recommend that you consult with your healthcare provider before consuming hydrate.

Is hydrate sugar free?

Yes, we are sugar free!

What’s the difference between isotonic drinks and hydrate?

hydrate is formulated with botanicals to enhance post-workout recovery and contains 8x more essential electrolytes than isotonic drinks to effectively rehydrate you. It also only has 10 calories which is ideal for those who’re watching their calorie intake.

Is it safe for kids?

This product is formulated for adult use and is not intended for children under 18 years of age. If you have any questions or concerns about the suitability of this product children, we recommend consulting with a healthcare professional or paediatrician.